Foot Notes

from A Step Ahead Foot & Ankle Center

Athletics not the lone culprit in creating foot problems!

Anyone who deals with foot pain knows that even the thought of getting out of bed and taking that first step, each and every day, can ruin a day that hasn’t even started yet. Some issues are a direct result of athletics, but many are more an issue of ill-fitting footwear or just plain genetics.

Click the picture to read an article about some causes and treatments for some foot problems.

May 4, 2012 Posted by | Available Treatments, Contributing Factors | Leave a Comment

Mother’s Day is Next Weekend

Mother’s Day is just over a week away, but I couldn’t wait to share this with everyone.  This really spoke to my heart, and I’m sure it will speak to yours.  Our relationships with our mothers are one of the most important in our lives.  Cherish yours and enjoy this read, but grab some tissues because it’s a tear-jerker.

Happy Mother’s Day to all the ‘Moms’ out there, whether you’re male or female!

 

Letter from a Mother to a Daughter:
 
 ”My dear girl, the day you see I’m getting …old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago”… Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep. When I don’t want to take a bath, don’t be mad and don’t embarrass me. Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl? When you see how ignorant I am when it comes to new technology, give me the time to learn and don’t look at me that way… remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair and dealing with life’s issues every day… the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If I occasionaly lose track of what we’re talking about, give me the time to remember, and if I can’t, don’t be nervous, impatient or arrogant. Just know in your heart that the most important thing for me is to be with you. And when my old, tired legs don’t let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don’t feel sad… just be with me, and understand me while I get to the end of my life with love. I’ll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I’ve always had for you, I just want to say, I love you… my darling daughter. “

Happy Mother’s Day!

May 3, 2012 Posted by | Welcome | Leave a Comment

To Wear These, or Not To Wear These…

that is the question. 

barefoot style sneakers, minimalist shoes

These little ‘glove’ shoes have been a great debate among runners to those who simply just wear shoes.  Are they good for your feet?  Are they better than traditional running shoes?  Are they cute or are they the ugliest invention since socks were created?

Here are some answers to those very questions from Dr. Oz.  Read this short article and decide for yourself, but pay close attention to the last sentence.

 

May 1, 2012 Posted by | Welcome | Leave a Comment

Need Shoes for Children?

Check out this 2 minute video from the American Podiatric Medical Association.

Video

April 30, 2012 Posted by | FAQ's | Leave a Comment

Why Your Feet Hurt

Here’s 6 reasons why your feet may hurt and some treatment strategies. If all else fails, come see us.

April 27, 2012 Posted by | Available Treatments, Contributing Factors | Leave a Comment

Is That Bump a Bunion?

Take the quiz & look at two separate slideshows. Just click the picture below.

Take the Quiz

April 26, 2012 Posted by | FAQ's | Leave a Comment

A Tattoo for Diabetics?

Read this article and watch the video on how a tattoo can actually benefit a diabetic.

April 24, 2012 Posted by | Available Treatments | Leave a Comment

When Pigs Fly

This past Sunday was the Flying Pig 5K which supported Foothills Gateway.  We are a proud sponsor and were out in the highly gusty trenches to cheer on the runners and walkers. 

It was COLD!  Following a flurry-filled couple of days, the weather could have been much worse, however.  At least it was sunny and dry, but that wind wouldn’t let up.  Regardless,  it was a fun time and a great event to be part of. 

Thanks to everyone who stopped by our table to chat and grab a goodie. :)   And for those that did, you likely saw our gift basket full of sweets and treats for you and your feet that we are giving away to one lucky winner.  Just ‘Like us on Facebook’ for a chance to win!

We look forward to our next sponsored event – The Hope Lives Pink Boa 5K on May 19, 2012.

Here’s Truffles, a rescued Vietnamese Pot-Bellied Pig.  She left her wings at home. ;)   (For more photos of the event, visit our Facebook page.)

April 20, 2012 Posted by | Welcome, What's New? | Leave a Comment

Athletic dudes’ girly little secret

Did Tim Tebow have a pedicure? Click the picture to find out.

It's Tebow Time!!

April 13, 2012 Posted by | Available Treatments | Leave a Comment

6 in 10 Teens Have Foot Pain

The number of teenagers with foot pain would surprise you. Click the below picture to read an article on why and what can be done to make sure you or your love one isn’t one of them.

April 12, 2012 Posted by | Available Treatments, Contributing Factors | Leave a Comment

Follow

Get every new post delivered to your Inbox.